Running & having to "go"
cat_lady77
Posts: 203 Member
This is probably a weird question & I did search for the answer in older posts but did not find anything.
How do you deal with bathroom breaks while running??? In the gym, it's not an issue, but outside there aren't really options. I usually run about an hour after work (7pm/7:30pm) & try not to drink much beforehand, but as soon as I start out, I have to pee! Even at the local track I'm pretty far from the restrooms. Any advice would be awesome, I don't want to confine myself to the treadmill!
How do you deal with bathroom breaks while running??? In the gym, it's not an issue, but outside there aren't really options. I usually run about an hour after work (7pm/7:30pm) & try not to drink much beforehand, but as soon as I start out, I have to pee! Even at the local track I'm pretty far from the restrooms. Any advice would be awesome, I don't want to confine myself to the treadmill!
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Replies
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Wee before you start, it's probably psychological.0
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Maybe try a "warm up lap" around the parking lot to get stuff flowing. Then you can take your bathroom break before you actually start your run.0
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