Commitment Tuesday, June 11
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TrinaGoss
Posts: 198 Member
Happy Tuesday, Die Hards! What is your commitment today? What will you do today to make your day awesome?
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I ran a little over 3 miles this morning on the treadmill. I'll also focus on healthy eating throughout the day. My husband and I are going for a ride on our motorcycle this evening, then out for dinner at a new Indian restaurant I've been wanting to try. I'm super excited because that's my favorite kind of food but I don't get it very often! So I'll do my best to save as many calories as I can for tonight!
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Well the rains broke last nite long enough for me to get my hike in, hopefully again tonight. We don't have any exciting resturaunts around here what-so-ever! So i guess it'll be me grilling something once again.0
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Morning!!! I wasn't feeling good yesterday so I didn't exercise what so ever
So today I'm stepping it up!
June 11th Commitment:
-Drink 8 glasses of water
-Stay within my 1,000 calorie deficit
-Walk 12,000 Steps
-Walk 1 Mile at work
-Do the eliptical for 15 minutes0 -
I need to start planning my meals in advance again - I've gotten lazy about that, but I eat so much healthier with a little pre-planning and strategy.
Today's goals:
1) Water! Still bouncing back from an excess of sodium over the weekend.
2) Walk at lunch - the sun is shining today!
3) Pilates class after work
4) Eat smart.0 -
Hello everyone, I did my usual Tae Bo workout today and I will go for a jog this afternoon. Otherwise, I plan to eat within calories and drink at least 6-8 glasses of water.0
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Was tired and sore yesterday and really didn't watch what I eat, oops!! So today my goal is to make healthy choices with my food and drinks!!0
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Was tired and sore yesterday and really didn't watch what I eat, oops!! So today my goal is to make healthy choices with my food and drinks!!
How did you do? Hope it was a great day!0 -
I set four goals for myself this morning. I reached 3 of them, and did a substitution on the 4th (my Pilates class was cancelled, so I did my C25K run tonight instead of doing it tomorrow morning). It was a really good day full of positive choices!0
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HI Guys!
I was able to stay under calorie goal today but no exercise. :grumble:
Making a vow right now to get up early tomorrow and get 'er done...
Going to bed in 30 minutes so I will be ready.
Nighty night!
BBB0 -
After taking care of my sick body due to stress of grad school, family, work, pressure of losing weight and allergic reaction to the heat - finally I started to work out indoors. It feels so good!! I guess my body needed the rest.
What is good about resting - - - first I was able to eat food that I enjoy without going over. Secondly I just chilled and rested for 6 days. And how did my body reward me??? :blushing:
:flowerforyou: :flowerforyou: The body allowed me to lose a good 2 lbs!!! :flowerforyou: :flowerforyou:
Also I promised myself to be more idealistic about my weight loss. I want to lose another dress size. Size 8 is my goal now. That is drum roll - - 6 lbs aways!!! And not being OCD!! :bigsmile:0 -
After taking care of my sick body due to stress of grad school, family, work, pressure of losing weight and allergic reaction to the heat - finally I started to work out indoors. It feels so good!! I guess my body needed the rest.
What is good about resting - - - first I was able to eat food that I enjoy without going over. Secondly I just chilled and rested for 6 days. And how did my body reward me??? :blushing:
:flowerforyou: :flowerforyou: The body allowed me to lose a good 2 lbs!!! :flowerforyou: :flowerforyou:
Also I promised myself to be more idealistic about my weight loss. I want to lose another dress size. Size 8 is my goal now. That is drum roll - - 6 lbs aways!!! And not being OCD!! :bigsmile:
Wow well done girl. Keep it up 0
