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jasonwilterdink
jasonwilterdink Posts: 2 Member
in Social Groups
05-03-15
135 lb shrugs - 5 sets of 12 reps

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  • jasonwilterdink
    jasonwilterdink Posts: 2 Member
    05-03-15
    65 lb incline bench press
    1 set of 10
    1 set of 20
    1 set of 30 (almost took it to failure and I had elbow pain so...)
    2 sets of 20
    2 sets of 25
    5 minutes rest in between sets

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