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day one
FeastMode26
Posts: 6 Member
STRETCH!
1 minute jumping jacks
20 squats
10 burpees
10 mountain climbers (3 count)
10 starfish crunches
10 mountain climbers (3 count)
10 burpees
20 heel touches
Repeat for a total of 2 rounds
This 2 round circuit should be timed.
After you have completed all 2 rounds, STRETCH!!!.
Take your time and complete the exercises. Don't get frustrated if you're tired because this is meant to get your muscle endurance up. If you need water, take a break and take a little swig. Post your time in the group to compare to others.
1 minute jumping jacks
20 squats
10 burpees
10 mountain climbers (3 count)
10 starfish crunches
10 mountain climbers (3 count)
10 burpees
20 heel touches
Repeat for a total of 2 rounds
This 2 round circuit should be timed.
After you have completed all 2 rounds, STRETCH!!!.
Take your time and complete the exercises. Don't get frustrated if you're tired because this is meant to get your muscle endurance up. If you need water, take a break and take a little swig. Post your time in the group to compare to others.
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