10lbs by July 1st. 2015

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Workouts for - "Lose 10 lbs. by July 1st. 2015" - Post your daily workouts here.

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1013carl
1013carl Posts: 376 Member
edited June 2015 in Social Groups
This topic is a carryover from May 2014. Credit to Chris_Pierce who originally began this topic.

Everyone can share the details of their daily workouts for the month of March here.
I'm looking forward to seeing what you all are doing each day to meet your end of month goal.

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  • Rogsman
    Rogsman Posts: 106 Member
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    06/01 - 65 minutes. Weights (Biceps, Back), Decline situps (abs), hanging leg raises, 5 min elliptical.
    06/02 - 35 minutes. Elliptical @ 85% MHR.
    06/03 - 60 minutes. Weights (Chest, Triceps)
  • Rogsman
    Rogsman Posts: 106 Member
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    06/04 - 35 minutes. Elliptical @85% MHR. HRM.

    Thursday is the definitely the toughest day of the week for me gym wise. Pretty beat up at this point.
  • Rogsman
    Rogsman Posts: 106 Member
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    06/05 - 65 minutes. Leg day! Legs + 100 crunches + 65 decline situps + 5 min Elliptical (for HR).

    Back in gym on Monday!

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