Wanting to give this a try
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qkcam
Posts: 67 Member
Hi I am hoping to give this a try, i have some health issues and cardio is out..but hoping if i start light with weights on this i can manage- i love weight training- my question is i looked at the regime and am confused why it is called 5x 5 ?
so i am to do 3 of either A or B and 5 sets 5 reps? (oh that' s the 5x 5?) .. is this correct? thank you
so i am to do 3 of either A or B and 5 sets 5 reps? (oh that' s the 5x 5?) .. is this correct? thank you
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Replies
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Hi, and welcome!
Yes, it's 5 sets of 5 reps each.
The program recommends three workouts per week, so Week 1, you'd do Workout A / Workout B / Workout A. Week 2, you'd do B/A/B. And so on.
I'd recommend you check out the Summary and FAQ. If the links don't work for some reason, they're both in the sticky posts on the group main page.0 -
thank you crabada!0
