Day 2:
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FeastMode26
Posts: 6 Member
STRETCH!!!!!!!!!!
This is a 3 minute circuit:
10 Jumping knee tucks
Rest 10 secs
10 burpees
Rest 10 secs
10 starfish crunches
Rest 10 secs
10 push ups
Rest 10 secs
Repeat this drill as many times as possible within 3 minutes
Take a minute break when the 3 minutes are up!
Repeat this circuit 3 times.
STRETCH!!!!!!
This is a 3 minute circuit:
10 Jumping knee tucks
Rest 10 secs
10 burpees
Rest 10 secs
10 starfish crunches
Rest 10 secs
10 push ups
Rest 10 secs
Repeat this drill as many times as possible within 3 minutes
Take a minute break when the 3 minutes are up!
Repeat this circuit 3 times.
STRETCH!!!!!!
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