Daily report 2015-05-06

lsabeIIe

Alisa, I hope your back feels better today.

Such a beautiful day here this morning. I'm sipping a coffee in my backyard with my cat and I hear the birds and feel the sun on my skin. I love these mornings !

I will take it easy today since I've pushed hard in the last 2 days. It will probably be yoga and stretching only today.

How about you ?

Mrsallen6_11

Alisa, take it easy for a little while and enjoy that hot bath.

I upped my run to 40 min and my top speed to 6 mph yesterday. I felt I could have gone longer but I didn't want to push myself too hard. I'm glad I didn't too, because my legs feel like jello today lol. My circuit this morning and my lifting routine this afternoon are both full body focused.



Have a good day everyone.

~ Kris

scrapbookingtm

I am taking it easy. I did walk a bit today. The doc says that is good for my back. And a hot bath.....

Have a wonderful evening. I do love hearing about your days.

"You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals." --Booker T. Washington

Alisa