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Daily report 2015-05-06
lsabeIIe
Posts: 566 Member
Alisa, I hope your back feels better today.
Such a beautiful day here this morning. I'm sipping a coffee in my backyard with my cat and I hear the birds and feel the sun on my skin. I love these mornings !
I will take it easy today since I've pushed hard in the last 2 days. It will probably be yoga and stretching only today.
How about you ?
Such a beautiful day here this morning. I'm sipping a coffee in my backyard with my cat and I hear the birds and feel the sun on my skin. I love these mornings !
I will take it easy today since I've pushed hard in the last 2 days. It will probably be yoga and stretching only today.
How about you ?
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Replies
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Alisa, take it easy for a little while and enjoy that hot bath.
I upped my run to 40 min and my top speed to 6 mph yesterday. I felt I could have gone longer but I didn't want to push myself too hard. I'm glad I didn't too, because my legs feel like jello today lol. My circuit this morning and my lifting routine this afternoon are both full body focused.
Have a good day everyone.
~ Kris0 -
I am taking it easy. I did walk a bit today. The doc says that is good for my back. And a hot bath.....
Have a wonderful evening. I do love hearing about your days.
"You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals." --Booker T. Washington
Alisa0
This discussion has been closed.