Daily report 2015-05-07

lsabeIIe

I'm really an outdoor person.

When the winter gets too long, I crave the nights outside. Yesterday it was 12°C outside so I decided it's warm enough and I slept outside. This morning I feel good and fresh !

I'm not sure yet what I want to do today but there will be yoga as I decided that I really want to focus on that discipline. It's really amazing how the stronger I get, the more I enjoy yoga practice. And at the same time, how strong you need to be to acheive some postures. I use to thing yoga was about flexibility and yes it is but the amount of strenght needed is also huge.

I see you later !

Mrsallen6_11

Hey everyone,

Today is cardio day for me. I did an HIIT circuit this morning that focused mainly on squats and this afternoon I'm going to up my run to 45 min. and I might shoot my bow afterwards.

Isabelle, I can definitely relate. I've discovered that my strength training sessions as helped me improve a lot in other areas as well. I've started running longer and at faster speed than I used to when I was running regularly last year. Plus there are quite a few yoga poses that I couldn't do last year that I'm surprised I can do now.



Have a good day everyone.

~ Kris

scrapbookingtm

Hello everyone
It is a beautiful day outside, too bad I am inside. Good for you Isabelle, sleeping outside. I'm feeling much better today, no pain pills. I am still going to take it easy, just some walking planned.

Today is my 39th anniversary so I weighed in a day early in case I want to splurge Not sure if we are going to be able to do anything tonight (we are both working late) but if not, tomorrow for sure.

Going camping in 2 weeks for the holiday. My goal was to get to maintenance so I could really enjoy myself. I am 3 lbs away. Even if I don't make it, I think I will eat at maintenance anyway and have a great time. I've upped my calories again hoping to not shock my body all at once. I'm really liking the extra calories and wonder how I got along so well without them.

"Real difficulties can be overcome; it is only the imaginary ones that are unconquerable." --Theodore N. Vail

Alisa

lsabeIIe

Happy anniversary Alisa !!
Treat yourself ! And best of luck with that last 3 lbs !!

Today, I have less energy.
I did about 70 Minutes of walking and 30 minutes of restorative yoga.

Bruceapple

Thank you all for your comments and encouragement. Alisa, congratulations on 39 years, My 40th is coming up in September. I am a quiet one, but I do follow you and very much appreciate your daily comments.
Bruce

scrapbookingtm

Thanks Bruce! It's been quiet for awhile. I keep waiting for "someone else" to open a thread. lol I'll check in the morning.