Daily report 2015-05-07
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lsabeIIe
Posts: 566 Member
I'm really an outdoor person.
When the winter gets too long, I crave the nights outside. Yesterday it was 12°C outside so I decided it's warm enough and I slept outside. This morning I feel good and fresh !
I'm not sure yet what I want to do today but there will be yoga as I decided that I really want to focus on that discipline. It's really amazing how the stronger I get, the more I enjoy yoga practice. And at the same time, how strong you need to be to acheive some postures. I use to thing yoga was about flexibility and yes it is but the amount of strenght needed is also huge.
I see you later !
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Hey everyone,
Today is cardio day for me. I did an HIIT circuit this morning that focused mainly on squats and this afternoon I'm going to up my run to 45 min. and I might shoot my bow afterwards.
Isabelle, I can definitely relate. I've discovered that my strength training sessions as helped me improve a lot in other areas as well. I've started running longer and at faster speed than I used to when I was running regularly last year. Plus there are quite a few yoga poses that I couldn't do last year that I'm surprised I can do now.
Have a good day everyone.
~ Kris
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Hello everyone
It is a beautiful day outside, too bad I am inside. Good for you Isabelle, sleeping outside. I'm feeling much better today, no pain pills. I am still going to take it easy, just some walking planned.
Today is my 39th anniversary so I weighed in a day early in case I want to splurge
Not sure if we are going to be able to do anything tonight (we are both working late) but if not, tomorrow for sure.
Going camping in 2 weeks for the holiday. My goal was to get to maintenance so I could really enjoy myself. I am 3 lbs away. Even if I don't make it, I think I will eat at maintenance anyway and have a great time. I've upped my calories again hoping to not shock my body all at once. I'm really liking the extra calories and wonder how I got along so well without them.
"Real difficulties can be overcome; it is only the imaginary ones that are unconquerable." --Theodore N. Vail
Alisa0 -
Happy anniversary Alisa !!
Treat yourself ! And best of luck with that last 3 lbs !!
Today, I have less energy.
I did about 70 Minutes of walking and 30 minutes of restorative yoga.0 -
Thank you all for your comments and encouragement. Alisa, congratulations on 39 years, My 40th is coming up in September. I am a quiet one, but I do follow you and very much appreciate your daily comments.
Bruce0 -
Thanks Bruce! It's been quiet for awhile. I keep waiting for "someone else" to open a thread. lol I'll check in the morning.0
