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Food Frenemies
shanteel612
Posts: 434 Member
My food frenemy is chips. I have a love/hate relationship with chips. I know for me I only last so long on a healthy eating plan when I vow to stop forever eating my frenemies like chips. But now that I realize that I have a twisted relationship with chips I can better plan our meetings.
- Eat only a set number of times per week to quench my thirst
- Eat from a bowl instead of a bag
- Realize that if I want this relationship to change it can. I don't have to let chips be my weakness. I can just like them and choose to partake sometimes.
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Candy and sweets....... Try not to have any in the house...... Using dried apricots and frozen yogurt bars as sweets..... Chips.... I only buy portion control snacks..... Or weigh each serving and then log each portion..... Eating in front of the TV or reading are two habits I am working on.... This week goal is to eat only at dining room table....
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Food in general for me! I love to eat & especially if I'm stressed out! Comfort with anything type of food. I am learning to have more Veggies & Fruit handy & if that doesn't kill the craving, I go for protein. I always have something handy in the fridge these days. Loving food is my Frenemy!
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My weakness is biscuits .
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Cookies and ice cream! I haven't had either since I started my program! I am afraid I eat 1 and can't stop! Cold turkey for me !0
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. Omg, I used to be an ice cream freak. I stopped most dairy and it was easier stopping cheese but it was so difficult stopping ice cream. So I completely understand the need to cold turkey.JreedyJanelle wrote: »Cookies and ice cream! I haven't had either since I started my program! I am afraid I eat 1 and can't stop! Cold turkey for me !
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