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Targeting Muscle Fibers for strength gains
tbh2545
Posts: 2 Member
http://www.t-nation.com/free_online_article/most_recent/tapping_your_full_growth_potential
The link discusses the 3 types of muscle fibers and what we can do to improve our strength by targeting them.
The link discusses the 3 types of muscle fibers and what we can do to improve our strength by targeting them.
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