PT
maoribadger
Posts: 1,837 Member
So my PT had us doing Bench press tonight. We warmed up with 40kg then did 7 sets of 5. My buddy did it at 40 but I had to do mine at 45. Then on the last round she made us keep going to see how may we could do and I managed 10 at 45 kg (having already done 6x5). So apparently next time we do sets of 5 I have to go heavier.
Then we started talking about a competition she wants to run and for the strength element wants to do Bench and do 3 reps for 15 rounds going up 2.5kg at a time. She said she was going to start at 30 and I said that I thought that was quite light and she said 'Not for most women, for most women thats pretty heavy you are a bit of a freak ha'.
Never been so pleased to be called a freak lol
Then we started talking about a competition she wants to run and for the strength element wants to do Bench and do 3 reps for 15 rounds going up 2.5kg at a time. She said she was going to start at 30 and I said that I thought that was quite light and she said 'Not for most women, for most women thats pretty heavy you are a bit of a freak ha'.
Never been so pleased to be called a freak lol
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Replies
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LOL!0
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How awesome is that Lise... So proud of you!!!0
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Thanks Cari. Am happy to be a freak if its a strong one
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