Results post doing the FMD diet?

makeoverpm Posts: 117 Member
Hi all to introduce myself Im 41 weigh 5ft 7, weigh 180 want to get back to 140, Ive just bought the book and considering doing this, but Im interested in the longer term effects of the diet.

Hello Im just curious how those of you that completed the diet got on after coming off it?

did you notice your metabolisms were faster?

How did you feel in yourself?