Honey & lime chicken with blue cheese sweet potatoes
Charliecatesq
Posts: 100 Member
You will need
4 chicken thighs
1/8 cup of olive oil
1 lime
1.5 tblsp honey
1 chilli
2 peeled and chopped sweet potatoes
35g blue cheese
1/2tsp cinnamon
Carrots, enough for two
Method
In a food processor put in the oil, juice of the lime, honey and chopped chilli. Whizz until combined and thick. Pour into a sandwich bag, place the chicken in the bag and give it a good rub to get the marinade in all the best places then pop in the fridge for a minimum of an hour, preferably overnight. Once ready, season and pop onto a rack and into a oven heated to 200c and cook until the skin was crispy and the juices run clear.
Whilst the chicken is cooking boil or steam the potatoes until soft all the way through, drain and place in a bowl. Crumble the cheese and cinnamon and give it a good mix.
Serve with steamed carrots and tweet your pictures as my friend will never know
Around 635cals per portion
From my blog here
https://bedsitbonnevivante.wordpress.com/2015/05/18/honey-lime-chicken-with-blue-cheese-sweet-potatoes/
4 chicken thighs
1/8 cup of olive oil
1 lime
1.5 tblsp honey
1 chilli
2 peeled and chopped sweet potatoes
35g blue cheese
1/2tsp cinnamon
Carrots, enough for two
Method
In a food processor put in the oil, juice of the lime, honey and chopped chilli. Whizz until combined and thick. Pour into a sandwich bag, place the chicken in the bag and give it a good rub to get the marinade in all the best places then pop in the fridge for a minimum of an hour, preferably overnight. Once ready, season and pop onto a rack and into a oven heated to 200c and cook until the skin was crispy and the juices run clear.
Whilst the chicken is cooking boil or steam the potatoes until soft all the way through, drain and place in a bowl. Crumble the cheese and cinnamon and give it a good mix.
Serve with steamed carrots and tweet your pictures as my friend will never know
Around 635cals per portion
From my blog here
https://bedsitbonnevivante.wordpress.com/2015/05/18/honey-lime-chicken-with-blue-cheese-sweet-potatoes/
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Replies
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How about grilling the chicken? Would you recommend?0
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This sounds delicious!!! Will be trying this this weekend!0
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