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Discussions
Protein shake
Has anybody found a great protein shake that’s low calorie and doesn’t cost a fortune? I’m not crazy about Premier, and most powders I’ve bought are just awful. Looking for something to start my metabolism since I rarely eat in the morning and sometimes I can’t even make myself eat granola or fruit or anything.
Chickpea Salad from Heaven!
Mix the following is a small bowl: 3 Tbsp extra virgin olive oil 3 Tbsp lemon juice, from 1 large lemon 1 garlic clove, pressed or minced 1/2 tsp sea salt, or to taste 1/8 tsp black pepper Then chop up the following: 1 1/2 cups cherry tomatoes, halved 1 English Cucumber, halved and sliced 15 oz chickpeas, or garbanzo…
Low Fat Dips?
Hello! I’m wondering if anyone has any favorite low fat dips or dressings to dip veggies in? I’ve tried low fat Greek yogurt, but am looking for some more exciting ideas. Thanks. :)
New here again
Looking for new recipes please share
Grilled Chicken and Vegetable Skewers
Grilled Chicken and Vegetable Skewers: Ingredients: 1 pound skinless, boneless chicken breasts, cut into cubes 1 zucchini, sliced 1 red bell pepper, seeded and sliced 1 yellow bell pepper, seeded and sliced 1/2 red onion, cut into wedges 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon dried oregano Salt and…
Lentils soup
Lentil Soup Ingrédients: 1 cup dried green or brown lentils, rinsed and drained 4 cups vegetable broth 1 onion, chopped 3 cloves garlic, minced 2 carrots, chopped 2 celery stalks, chopped 1 can diced tomatoes 1 teaspoon dried thyme 1/2 teaspoon dried rosemary Salt and pepper, to taste 2 tablespoons olive oil (optional)…
Hello new to Group
Hello new to Group
Hello! New Member
Hello! My name is Dana, I am 39 from KY. Just joined MyFitnessPal. Feel free to add me as a friend.
New intro
Hi everyone! I'm 60 yr old female and just recently got serious about weight loss again. Hope to find some great recipes here.
Tasty dinners below 650 kcal?
What are your recipes for a tasty dinner under 650 kcal?
