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Low Fat Dips?

NathanMontana98
NathanMontana98 Posts: 1 Member
in Social Groups
Hello! I’m wondering if anyone has any favorite low fat dips or dressings to dip veggies in? I’ve tried low fat Greek yogurt, but am looking for some more exciting ideas. Thanks. :)

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,798 Member
    edited December 2024
    https://www.wellplated.com/greek-yogurt-ranch-dip/

    This is my all time favorite dip with lots of veggies

    https://simple-nourished-living.com/16-slim-healthy-low-fat-dip-recipes/
  • christyc1256
    christyc1256 Posts: 6,250 Member
    edited January 13
    I make a dill dip using mainly 0% sour cream if you divide this into 8 servings it is under 50 calories per serving

    1 cup sour cream
    1/4 cup half the fat mayo
    1 tsp garlic powder
    1 tsp onion powder
    1 tsp dijon mustard
    1/2 tsp garlic salt (or just use more garlic powder if you dont want the salt)
    3 tsp dried dill (or use fresh but then a lot more)
    If you have it add a tsp or two of dill pickle juice or fresh lemon juice

    These are approximate measurements, adjust spice to your taste.

    Replace the dill with 1/2 - 1 tsp chipotle powder, add some dried chives and remove the mustard and dill pickle juice for a spicy garlic chipotle dip that is great with everything!

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