extremely restricted gout diet
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debbs453
Posts: 7 Member
my doctor has put me on a very restricted diet for my gout. meat poultry and fish restricted to 3 ounces per day, legumes restricted to one third cup per day. there are several other restrictions but the protein is the biggest. most of my protein will need to come from low fat dairy and eggs. I have a sensitivity to soy. so I don't drink soy milk or eat tofu. small amounts in other foods has never been a problem.
anyone else have similar dietary restrictions? and how do you handle them within the Nutrisystem guidelines?
anyone else have similar dietary restrictions? and how do you handle them within the Nutrisystem guidelines?
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Replies
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Don't know if he told you but cherries are great for gout.0
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Sorry-I'm clueless. But I wish you well with your health!0
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Don't know if he told you but cherries are great for gout.
Hi Lesa
I have heard that
Rogermy doctor has put me on a very restricted diet for my gout. meat poultry and fish restricted to 3 ounces per day, legumes restricted to one third cup per day. there are several other restrictions but the protein is the biggest. most of my protein will need to come from low fat dairy and eggs. I have a sensitivity to soy. so I don't drink soy milk or eat tofu. small amounts in other foods has never been a problem.
anyone else have similar dietary restrictions? and how do you handle them within the Nutrisystem guidelines?
Hi I had my first attack of gout back in the 70s. FWIW I do take Allopurinol. I just follow the NutriSystem Mens D plan. I do have a NutriSystem Protein Shake every Morning as a part of my Breakfast. I also use a 1/2 cup of Low Fat Milk in the NS Cereals along with a Banana When they get to ripe to eat as a stand alone fruit. I also Blend the very ripe Bananas into a Vanilla Protein Shake and that makes a delicious PowerFuel and SmartCarb serving.
Also if You go to the NS Forums while they are still available to read, they are in a read Only mode for now. Use the Advanced search Box and search with the word Gout in the title only setting and a bunch of posts will come up.
See Next Post
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From these messages:
http://boards.members.nutrisystem.com/showthread.php?173926-Gout&highlight=Gout
And here
Hi PBAProBowler
The Nutrisystem meals do not contain significant amounts of purines. Some studies have shown that not all purine containing foods are associated with a gout attack. Gout attacks have been linked to rapid weight loss. If you would like to go over your program, give us a call at 1-800-585-5483 ext 1341.
Nutrition & Dietary Services
You can also email program related questions to:
dietaryservices@nutrisystem.com
http://boards.members.nutrisystem.com/showthread.php?231761-Gout&highlight=Gout
Hi bagelguy,
Low purine diets have been shown to be minimally effective but do follow your doctor's recommendations for eliminating any particular foods. Some high purine foods are alcohol (beer in particular), red meat, seafood, spinach, mushrooms, asparagus, cauliflower, dried beans and oatmeal. Adding low fat dairy foods has been recommended.
A healthy weight is beneficial for controlling gout but it is recommended not to lose too rapidly. Plenty of fluids, especially water, and exercise are important.
Nutrition & Dietary Services
Also Call the NutriSystem Dietary Services
Mon –Sun
7am - 12am EST
Dietary Services
1-800-585-5483
Good Luck
Roger
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Thanks Roger.
I think my doc is reluctant to start meds. Basic gout diet did not reduce attacks. Weight loss does exacerbate it. Nutrasystem dietitian told me that NS was not recommended given my restrictions. I do know about the alcohol, seafoods, higher purine veggies.... The biggest challenge is the change in protein sources.
I am going to learn to flex and transition off NS not only because of the gout but because I just got laid off today.0 -
My husband had gout, and yes cherries work, however you get more effect if you go to the health food store and get cherry extract pills, they are more potent and react quicker than eating expensive cherries.0
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Thanks Roger.
I think my doc is reluctant to start meds. Basic gout diet did not reduce attacks. Weight loss does exacerbate it. Nutrasystem dietitian told me that NS was not recommended given my restrictions. I do know about the alcohol, seafoods, higher purine veggies.... The biggest challenge is the change in protein sources.
I am going to learn to flex and transition off NS not only because of the gout but because I just got laid off today.
So sorry to hear of you being laid off, that is like a double whammy. I hope that you are able to work through the dietary problems and that the work issue is resolved soon:)0 -
Thanks Roger.
I think my doc is reluctant to start meds. Basic gout diet did not reduce attacks. Weight loss does exacerbate it. Nutrasystem dietitian told me that NS was not recommended given my restrictions. I do know about the alcohol, seafoods, higher purine veggies.... The biggest challenge is the change in protein sources.
I am going to learn to flex and transition off NS not only because of the gout but because I just got laid off today.
Hi Debbs
I am sorry to hear about Your double whammy. At least the NutriSystem dietitian was honest with You and did not try and retain You anyway.
Good Luck
Roger0
