Building Healthy Habits

Join

Did You Know Series #10: Standing 30 min/day and Weight Loss

Options
themedalist
themedalist Posts: 3,218 Member
edited November 2024 in Social Groups
1obpy1uquukd.jpg

Replies

  • 77tes
    77tes Posts: 9,289 Member
    Wow!
  • themedalist
    themedalist Posts: 3,218 Member
    An eye-opener for sure! We don't burn many calories at all sitting in a chair. But stand, mull around, walk, do almost ANYTHING except sit and the calories consumed starts to increase.

    Maintaining the 50 pounds I've lost has been much easier since I ditched the chair (as much as possible).
This discussion has been closed.

Categories