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Core strenght

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LuccaK
LuccaK Posts: 4 Member
in Social Groups
to me, core strength is everything. It keeps my posture aligned when baby wearing and prevents back pain. Getting it back was challenging with the first, and i know it shouldn't be wasy the second time around. Nonetheless I found this amazing youtube video called pstpartum core strenght. The exercises are on point, small movements, cery focused on that little area where i feel I've completely lost ownership of. Slowly and steadily I will get it back. What is your goal to get
Core strength after baby?

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  • sophroniapete
    sophroniapete Posts: 11 Member
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    I have noticed that when I wear my baby I tend to sway my lower back forward. Prior to pregnancy my core was not really strong anyhow. I have been paying attention to my posture. I will have to check out the youtube video. Maybe that will help me get rid of this baby belly. :)
  • LuccaK
    LuccaK Posts: 4 Member
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    I see what you say. I'm still following the video. The effort is small but precise. I feel my belly getting stronger. Hopefully it'll get stronger as I lose the weight and help with posture. It's hard not to hunch when carrying these ever growing cutie pies.

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