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ParanormaLauren
ParanormaLauren Posts: 69 Member
edited November 18 in Social Groups
I think we're all here for accountability and support, so...let's get a challenge going! Some kind of goal to shoot for. What about 15 lbs. gone by the end of July? Or maybe a non-weight goal, like an hour workout three times a week? What kind of challenge are we up for? We have a dress to get into!

Replies

  • CountessKitteh
    CountessKitteh Posts: 1,505 Member
    I think non-weight is the way to go, since some folks aren't going to be able to drop huge numbers, if they're closer to goal.

    Maybe X number of cardio workouts and X number of strength ones per week? I know I'm really bad about doing my cardio, but rarely miss lifting - or yoga.
  • ParanormaLauren
    ParanormaLauren Posts: 69 Member
    Okay. For the month of June, we'll say 2 cardio workouts and 2 strength workouts a week. Check in on Sunday and share what kind of workouts you did?
  • CountessKitteh
    CountessKitteh Posts: 1,505 Member
    I think that's reasonable. Though it may only be you and I participating! :)
  • mbaker566
    mbaker566 Posts: 11,233 Member
    i'll try to keep it in mind and post
  • mbaker566
    mbaker566 Posts: 11,233 Member
    A few days late
    I walked 1+ mile everyday and ran 4x a week about a mile
    I only did one strength session with the aerial yoga focused on moves that I pull up my bodyweight. on Friday. my arms and shoulders are still sore
  • CountessKitteh
    CountessKitteh Posts: 1,505 Member
    Life got super obnoxious and I kind of forgot about checking back on this. Whoops.

    1-6th: Lots of hospital hall walking and necessary yard work. Nothing concrete.

    8-14th: One cardio day and one lifting day in the gym, plus more yard stuff.

    Things are calm now, so the rest of the month should be way more awesome. Weeee!
  • mbaker566
    mbaker566 Posts: 11,233 Member
    I did better last week.
    I walked 1+ mile everyday and ran 4x a week about a mile
    I only did strength session with the aerial yoga focused on moves that I pull up my bodyweight. on Friday. and then pull ups and chin ups and planks for strength
  • CountessKitteh
    CountessKitteh Posts: 1,505 Member
    15-21st: Three days of Stronglifts 5x5, and two days of Arc Trainer (one 30 minutes, one 60 minutes).

    22-29th: Two days of StrongLifts, one day of jogging on the treadmill. I hate running.

    30th: I plan to hit the gym tonight for a short lifting session and light cardio. I'm pseudo-rehabbing an injury. ("Normal" bruising from increasing my lifts, but trying not to make it worse)
  • mbaker566
    mbaker566 Posts: 11,233 Member
    started the c25k this past weekend
    walked a mile on top of it everyday
    added angle push ups and tricep dips
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