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Meal plan...I have one!

JustGottaFlyGuy
JustGottaFlyGuy Posts: 15 Member
edited November 2024 in Social Groups
Need an example of the meal plan that works with these restrictions? Message me and I'll send you the .pdf of what I'm doing.

Replies

  • Carriejm72mfp
    Carriejm72mfp Posts: 1 Member
    Please send me the meal plan. I'm trying to do 1200 cal a day but having a hard time doing that
  • JustGottaFlyGuy
    JustGottaFlyGuy Posts: 15 Member
    1200 calories is pretty dang low! What's your BMR?

    Generally if you want to lose sustainable weight, figure out your BMR and then minus 42%.
  • JustGottaFlyGuy
    JustGottaFlyGuy Posts: 15 Member
    Can't seem to upload the file. PM me your email address and I'll send it.
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