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Hi , New to this group
auntygill
Posts: 108 Member
Hi,
i have been on MFP for over a year now , and have had a FITbit since last August , i love my fitbit and dont know what i would do without it now .(46 lbs lost) I have now found Leslie Sansone and i love her . If anyone has any advise for me about what work out is best or how to log or anything else i would welcome the input .xx
Gill x
i have been on MFP for over a year now , and have had a FITbit since last August , i love my fitbit and dont know what i would do without it now .(46 lbs lost) I have now found Leslie Sansone and i love her . If anyone has any advise for me about what work out is best or how to log or anything else i would welcome the input .xx
Gill x
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Replies
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Welcome! The best workouts are the ones you like and will do regularly! Try to incorporate some strength work a few times a week - the stretch band is great. (She uses it for a couple segments in the newer "5 Really Big Miles.")
You can log them by creating your own entries. I estimate mine, but if you know what you burned, great!0 -
Hi,
i have been on MFP for over a year now , and have had a FITbit since last August , i love my fitbit and dont know what i would do without it now .(46 lbs lost) I have now found Leslie Sansone and i love her . If anyone has any advise for me about what work out is best or how to log or anything else i would welcome the input .xx
Gill x
Welcome to the group!
My Favorite Leslie's (group category)
3 Mile Weight Loss Walk
http://www.collagevideo.com/workout-video/leslie-sansones-3-mile-weight-loss-walk-7870 This is 3 miles & uses weights. I really like it because Mary Kay leads mile 2 (kicks butt) .... nice change of pace
4 Mile Power Walk
http://www.collagevideo.com/workout-video/leslie-sansones-just-walk-4-mile-power-walk-6190 This DVD is great for options ..... has premixes and higher impact stuff, bright studio
My Favorite Leslie's (solo category)
3 Mile Slim & Sleek Walk
http://www.collagevideo.com/workout-video/leslie-sansone-3-mile-slim-and-sleek-walk-5768 I like this one because it has a lot of different moves & a "music only" option ...... nice change of pace
Walk Weightloss Bootcamp (3 miles)
http://www.collagevideo.com/workout-video/leslie-sansones-walk-weight-loss-bootcamp-kit-9372 I like the variety ..... boosted walking, strength training, cool down is chaptered separately so you can skip to it at anytime.0
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