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Recovery

Countrygirl1958
Countrygirl1958 Posts: 3 Member
edited November 2024 in Social Groups
anyone have a good go to recovery meal......and do you notice any weight loss issues eating later

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  • nfigeley
    nfigeley Posts: 17 Member
    Well i just saw this cause the group sucks on here... are you talking about at night?? I always try to do a protein meal, especially when it is after a really big workout. Kill cliff has been working wonders for Austin and I . When it comes to recovery We just eat clean... typically dinner of ours looks like chicken or a lean meat stir fried with veggies. and sometimes brown rice and or sweet potato.
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