Ketogenic Vegetarian-ish

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clhenderson2
clhenderson2 Posts: 107 Member
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I've been doing the Keto diet for about two weeks and I like it for the most part. I've been doing pretty good, but it can be challenging. You just need determination. Here are some links:

https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/mobilebasic?pli=1

http://www.ketogenic-diet-resource.com/ketosis.html

http://www.ketogenic-diet-resource.com/best-weight-loss-program.html

Hope this helps!

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  • acable178
    acable178 Posts: 9 Member
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    This site is also really helpful :-)
    https://ketodietapp.com/Blog/post/2014/01/17/7-Day-Grab-Go-KetoPaleo-Diet-Plan
  • LawMJY
    LawMJY Posts: 42 Member
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    Hi! I joined the low carb daily forum as well, which is full of links and advice and a very active group. A bit meat-minded though! I am mostly veggie but occasionally eat tuna and salmon, a bit more often at the moment in order to get into and stay in ketosis and get enough protein. I did low carb vegetarian diet for about 4 months a couple of years back and it was amazing, but have let things slide since then and have recently started again. It is doable!

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