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Fallen EOD sailor honored in CF Workout of the Day
tbh2545
Posts: 2 Member
PO2 Gallant was a 22 year old sailor who died defending our country as a EOD sailor. Crossfit honored this fallen hero with this brutal workout of the day. Check out the link below, and don't be afraid to scale it toward your fitness level/fitness goals. This could take a person anywhere from 35-1 hour to complete.
http://www.crossfit.com/mt-archive2/008875.html
http://www.crossfit.com/mt-archive2/008875.html
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