Fat2FitHQ

Join

Chat and Accountability May 31- Jun 6

2»

Replies

  • heronh
    heronh Posts: 529 Member
    Kevin, agree with the ladies, that's too low.

    Susan, congrats on your weight loss.

    Kim,I was just asking Christin that same question about Carb nite and she says consistence is key. I did my first carb nite and I am about to have my 2nd carb nite. However, I'm still at the same weight range, (hence the question to Christin) She thinks that my sudden increase in stress and bad sleep due to my recent fostering of medical dogs and Arturo going out of town a few times (I don't sleep as good when he is not here) contribute to my stall. Damn you! Cortisol! So I'm just going to be patient and keep following the macros. By the way here's my Carb nite macros
    CN: Begin 4-5pm with
    Carb Shock, or low fat
    cho 30g with around
    15gProtein.

    6-7 Dinner, Balanced
    meal. Think lower in fat
    Meat, Starch. Think
    white rice, potato, or
    tortilla. try to avoid a lot
    of bread. You should
    aim for 100g CHO
    overall.

    8:00 pm some type of
    dessert moderate fat
    50g CHO

    9-10:00 pm your big
    dessert, fat is ok around
    100g of CHO

    John you are welcome, did you get a pair?

  • heronh
    heronh Posts: 529 Member
    edited June 2015
    My total macros for CN is 2200-2400K
    CHO 250-300
    Protein will vary but make sure I get at least 90
    These macros are base on my bodyfat and lifestyle, everybody is different
  • carolssalva
    carolssalva Posts: 546 Member
    Sorry yall don't have a recent podcast!! But I'll try to get it out this week. Today I'm enjoying my kids!

Categories