Chat and Accountability May 31- Jun 6

heronh

Kevin, agree with the ladies, that's too low.

Susan, congrats on your weight loss.

Kim,I was just asking Christin that same question about Carb nite and she says consistence is key. I did my first carb nite and I am about to have my 2nd carb nite. However, I'm still at the same weight range, (hence the question to Christin) She thinks that my sudden increase in stress and bad sleep due to my recent fostering of medical dogs and Arturo going out of town a few times (I don't sleep as good when he is not here) contribute to my stall. Damn you! Cortisol! So I'm just going to be patient and keep following the macros. By the way here's my Carb nite macros
CN: Begin 4-5pm with
Carb Shock, or low fat
cho 30g with around
15gProtein.

6-7 Dinner, Balanced
meal. Think lower in fat
Meat, Starch. Think
white rice, potato, or
tortilla. try to avoid a lot
of bread. You should
aim for 100g CHO
overall.

8:00 pm some type of
dessert moderate fat
50g CHO

9-10:00 pm your big
dessert, fat is ok around
100g of CHO

John you are welcome, did you get a pair?

heronh

My total macros for CN is 2200-2400K
CHO 250-300
Protein will vary but make sure I get at least 90
These macros are base on my bodyfat and lifestyle, everybody is different

carolssalva

Sorry yall don't have a recent podcast!! But I'll try to get it out this week. Today I'm enjoying my kids!