P.C.O. SIS Diet
Becky03026847
Posts: 34 Member
Does anyone have any ideas or suggestions of a diet or guideline that works well with this condition? I exercise and watch what I eat although it is not a special diet but I don't lose the weight. I have realized I have to stay away from pasta because a cup will add 3 pounds to me. I try to watch my consumption of bread, crackers, and that sort of stuff. I was diagnosed over 26 years ago and at that time there was not much known about the condition and it appears that not much has changed in all of these years...there is not alot known. I didn't have regular periods until after I had my children which both were conceived with IVF because I am in the extreme end of P.C.O.SIS. I was salt and peppered with the cysts and the doctors were amazed that I got pregnant. I love my children and they were worth the work it took to get them. I'm trying to find something that I can do on a regular basis as far as a diet. Thanks,
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I've seen this question enough that I wrote a post on my health blog dedicated to it -- http://health.shaunagordon.com/a-diet-for-pcos.html -- you'll also find various other details along the same lines throughout the archives of this group.0
