21 Day Fixers!

Join

Show us you meals...

Options
dawnkwiatek
dawnkwiatek Posts: 324 Member
in Social Groups
I see threads that people post pictures of their meals. Thought we could share here too.

I made this tonight. l35zvavhtrwh.jpg

Chicken and black bean fajitas over spinach with guacamole. ❤️
«13

Replies

  • SatiaRenee
    SatiaRenee Posts: 798 Member
    Options


    Day 2 of #DQF
    Steelcut oats, egg whites with red pepper flakes
    Chicken and sweet potatoes with Spanish spices
    Lemon rhyme basted cod with asparagus
    Chicken with broccoli and cauliflower
    Tilapia with spinach and onions and Mediterranean spices
    Ground turkey with tomato, onion, bell pepper and Italian seasoning and garlic (because I love garlic)
  • jpkrueger
    jpkrueger Posts: 280 Member
    edited June 2015
    Options
    Love seeing these pics!! I think my meals are kinda boring compared to these beautiful pictures.

    Would it be too much trouble to include the container counts for each item? I may steal some ideas but want to make sure I"m counting correctly.

    Here is my typical lunchtime salad: arugula, other veggies (1.5
  • jpkrueger
    jpkrueger Posts: 280 Member
    edited June 2015
    Options
    5bh7zqi68ajw.jpg

    Ok this is my salad...no clue why this showed up in a separate post.
  • dawnkwiatek
    dawnkwiatek Posts: 324 Member
    Options
    jpkrueger wrote: »
    Love seeing these pics!! I think my meals are kinda boring compared to these beautiful pictures.

    Would it be too much trouble to include the container counts for each item? I may steal some ideas but want to make sure I"m counting correctly.

    Here is my typical lunchtime salad: arugula, other veggies (1.5

    Not at all. That dish was red, green, yellow and a tsp. the spinach probably was 1-2 more green but I decided not to count it because of the low caloric value (I know not good but I really struggle not eating more green!!). And the guacamole is a blue.
  • SatiaRenee
    SatiaRenee Posts: 798 Member
    Options
    Containers for the 3 Day Quick Fix are the same every day:
    B: 1R, 1Y, 1t
    S: 1R, 1Y
    L: 1R, 1G
    S: 1R, 1G, 1t
    D: 1R, 1G, 1t
    S: 1R, 1G, 1t

    Today was more normal but surprisingly green.



    B: 1R, 1Y, 1G
    S: 1R, 1P, 1t
    L: 1G, 1R, 1O
    S: 1B, 1G, 1P
    D: 1R, 1G, 1Y, 1t

    I'm follow a meal plan my coach provided for me but still doing the 8 hour abs diet thing. So I ate everything between 10am and 6pm. I didn't take pics of some of the food (because I'm a slacker like that).
  • dawnkwiatek
    dawnkwiatek Posts: 324 Member
    Options
    yum! I have been eating from the freezer this week ( I had a lot of leftovers that I tossed in the freezer) so no great food pictures. Next week I will have some yummy ones
  • SatiaRenee
    SatiaRenee Posts: 798 Member
    Options
    Today's meals.
    B: Steelcut oatmeal, apples, walnuts, cinnamon
    S: Blueberry vanilla shake
    L: Pasta dinner leftovers
    S: Apple with peanut butte
    D: Veggie burger with red onion and steamed zucchini
  • SatiaRenee
    SatiaRenee Posts: 798 Member
    Options
    kw17lu5e1eba.jpg
  • germany03
    germany03 Posts: 348 Member
    Options
    Mmmmm...looks yummy @SatiaRenee
  • deltayork
    deltayork Posts: 71 Member
    edited June 2015
    Options
    Lunch today :)... and for the rest of the week.

    Penne pasta with lean hamburger, and organic red sauce (no salt or sugar added)
    Mixed Veggies (Bell Peppers, Green Beans, Snap peas, and onion)
    Grapes

    1.5 Yellow ( whole grain pasta)
    1 Red (lean ground beef)
    2 Green (Veggies)
    2 purple (tomato sauce and grapes)
    1/2 blue - Parmesan

    v6njct6nfk4k.jpg

    Breakfast was Straberry shakeo with 1/2 banana and 1/2 cup pineapple (1.5 purple)

    Diner tonight: Lean pork chops (1 Red), Cottage Cheese (1 red), Brown Rice (1.5 yellow) and Mixed Greens with Dressing (2 Green and 3 tsp)
  • jpkrueger
    jpkrueger Posts: 280 Member
    Options
    @deltayork looks like I'm going to have to have pasta with ground beef tonight because that looks SO good. Craving it now!
  • extacymoon
    extacymoon Posts: 141 Member
    Options
    I agree that lunch looks great!
  • dawnkwiatek
    dawnkwiatek Posts: 324 Member
    Options
    Not only does the pasta look great, but the VEGGIES LOOK AMAZING!
  • deltayork
    deltayork Posts: 71 Member
    edited June 2015
    Options
    Thank you! I normally buy the onion and bell peppers whole (2 of each color) and chop etc,. But this week I cheated and purchased Publix's pre-chopped packages. Then added the shredded carrots, green beans and snap peas. Sauteed in 2 tbsp of coconut oil on medium heat for 10 min or so.
  • SatiaRenee
    SatiaRenee Posts: 798 Member
    Options
    My coach sent me a week's worth of clean eating food and I have to say that I'm not crazy about Wednesday's menu. I mean, believe it or not, I was supposed to have more eggs than you see in this picture (half a dozen total). But I am giving the menu a try out of curiosity. And I'm mostly sticking with it.

  • dawnkwiatek
    dawnkwiatek Posts: 324 Member
    Options
    0bactjcojff2.jpg
    is chicken marinara (made in the crockpot) over zoodles.
  • SatiaRenee
    SatiaRenee Posts: 798 Member
    Options
    I want one of those zoodle things.
  • TheFo1dOut
    TheFo1dOut Posts: 49 Member
    Options
    vnphwqprf5hb.jpg
    Looks like a cheat meal but totally not! 1 yellow, 1.25 green, .5 purple, 1.5 red FULL OF AWESOME NOMS
  • germany03
    germany03 Posts: 348 Member
    Options
    Oh gosh...I L O V E zoodles. -best "as seen on TV" gadget I have ever bought..lol.
    I make mine with mushrooms and red pepper flakes ....oh so yummy
  • extacymoon
    extacymoon Posts: 141 Member
    Options
    I bought a zoodle but have not made anything with it yet. Not sure what to try first.

Categories