197 Calorie Quesadilla- YUM!!
tet86962
Posts: 25 Member
YUM! I have been craving a cheese quesadilla. Not exactly on my low-calorie list right now! I went to the kitchen on a mission to create a lunch-worthy quesadilla that would satisfy my cravings, and viola! This yummy spinach quesadilla clocks in at only 197 calories and is sure to make you question your next Taco Bell craving!
INGREDIENTS:
1 cup spinach
1 cup onion
1/4 cup mozzarella cheese
1 sourdough wrap (Let's Skip the Sandwich)
DIRECTIONS:
1. Dice up your onion and get it in your pan. You want to cook it until its caramelized and slightly brown.
2. While onion is cooking, prepare the quesadilla. Evenly spread spinach and cheese on your wrap.
3. When onions are thoroughly caramelized, place right on top of your quesadilla.
4. Spray the bottom of you cooking sheet with some nonstick spray, and place the entire quesadilla in the pan. Put the lid on and let it work its magic! (3-5 minutes on low heat)
5. Slide the quesadilla out of the pan, fold in half and cut into pieces and enjoy!
INGREDIENTS:
1 cup spinach
1 cup onion
1/4 cup mozzarella cheese
1 sourdough wrap (Let's Skip the Sandwich)
DIRECTIONS:
1. Dice up your onion and get it in your pan. You want to cook it until its caramelized and slightly brown.
2. While onion is cooking, prepare the quesadilla. Evenly spread spinach and cheese on your wrap.
3. When onions are thoroughly caramelized, place right on top of your quesadilla.
4. Spray the bottom of you cooking sheet with some nonstick spray, and place the entire quesadilla in the pan. Put the lid on and let it work its magic! (3-5 minutes on low heat)
5. Slide the quesadilla out of the pan, fold in half and cut into pieces and enjoy!
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