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Changing Heart Rate Zone on Fitbit Charge HR

AnnaBellQ14
AnnaBellQ14 Posts: 109 Member
edited November 2024 in Social Groups
Now that I know where to change the heart rate zone, I have a couple of questions. There is only one custom heart rate zone. What does that do compared to the 3 automatic zones? My heart rate does up pretty quickly into the fat burning zone even around the house. What can I set the custom heart rate zone to get the minimum amount of calories burnt?

Replies

  • cyronius
    cyronius Posts: 157 Member
    To the best of my knowledge, the zones are for your reference only. They don't impact the calorie calculations...
  • AnnaBellQ14
    AnnaBellQ14 Posts: 109 Member
    cyronius wrote: »
    To the best of my knowledge, the zones are for your reference only. They don't impact the calorie calculations...

    Oh, I thought they did. Thanks!
  • heybales
    heybales Posts: 18,842 Member
    Nope, merely goals for you to like stay between for a workout.

    Their selection of ranges and the names slapped on those ranges is just to give a place to divide the workout time between. I've never seen any HR range start at 90 for Fat-burning or recovery as normally called.
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