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Vitamin B12 and D3 Deficientcy

deltayork
deltayork Posts: 71 Member
edited November 2024 in Social Groups
So I recently had my annual physical, and my doc was very pleased with my BP, Cholesterol, etc. However, apparently I am B12 and D3 deficient. The D3 was not a surprise since I am fair-skin and avoid direct sun. Does anyone take supplements for these? If so, what are you using? He's recommending 5,000 IU of D3 and 5,000 mcg of B12.

Replies

  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    Several years ago I was D deficient. I take anywhere from 1000-4000 IU daily.
  • SatiaRenee
    SatiaRenee Posts: 798 Member
    Follow your doctor's recommendation. He went to medical school and is trained to make recommendations. What I take is contingent on my blood work results and had changed over time and as I age.
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    @deltayork go with the 5000IU for now. I assume the doctor is planning to retest at a later date.

    I started taking a daily supplement several years ago at my doctor's suggestion. In the Winter I take a higher dose since I'm not getting as much sunlight.
  • deltayork
    deltayork Posts: 71 Member
    Sooo many different brands to pick from :). Ended up picking the top rated ones on Amazon.
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