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My Milkshake Alternative
LifeNewandImproved
Posts: 125 Member
OK I'm on a roll had to share this too. Get out your blender.
1/2-3/4 cup ish water
1T Vanilla Extract
1T Orange Extract
1t Xanthan Gum (yes you need this - a little goes a long way)
1C Cashew milk (or any kind works)
Stevia to Taste
60g protein powder (I used 'orange cream' from truenutrition.com)
8 ice cubes
And you will get icy thick yumminess that fills you up like a meal, tastes like dessert, and is freakin' low in cals (Try 250 cals for like a quart of drink) and is almost all protein goodness for you! Love
1/2-3/4 cup ish water
1T Vanilla Extract
1T Orange Extract
1t Xanthan Gum (yes you need this - a little goes a long way)
1C Cashew milk (or any kind works)
Stevia to Taste
60g protein powder (I used 'orange cream' from truenutrition.com)
8 ice cubes
And you will get icy thick yumminess that fills you up like a meal, tastes like dessert, and is freakin' low in cals (Try 250 cals for like a quart of drink) and is almost all protein goodness for you! Love
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Replies
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I've never seen Xanthan gum or Orange Cream protein powder in the stores but this sounds amazing.0
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