VERY informative video re: CICO (calories in/calories out)
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![Thaeda](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9293/eb7a/d57d/15fd/51b8/1b00/e05f/e4f233b8eb66262dd6d6942457df9ca45e45.jpg)
Thaeda
Posts: 834 Member
![](https://img.youtube.com/vi/e5ewexMZ1-o/0.jpg)
I watched this today. Wow. This guy spent 3 YEARS studying research about whether or not counting calories really helps weight loss. Bottom line?- for a small percentage of people, it works. For everyone else? Not so much-- especially when it comes to permanent weight loss. Might be worth your time to check it out.
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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I tried explaining this once to the "masses" when I first joined MFP. They chewed me up and spit me out. Lol. I did a very strict CICO for years with little to no effect. I don't know why it's so hard for the mo understand that everyone is different and it's ok for different things to work for different people. Even with the sleeve I can't just "eat what I want just in smaller portions". If I eat any bread, sugar or processed foods, no matter what size, I don't lose any weight. But what do I know... I've only had my body my entire life. Lol0
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tat2cookie wrote: »I tried explaining this once to the "masses" when I first joined MFP. They chewed me up and spit me out. Lol. I did a very strict CICO for years with little to no effect. I don't know why it's so hard for the mo understand that everyone is different and it's ok for different things to work for different people. Even with the sleeve I can't just "eat what I want just in smaller portions". If I eat any bread, sugar or processed foods, no matter what size, I don't lose any weight. But what do I know... I've only had my body my entire life. Lol
There is a WONDERFUL LCHF board here on MFP if you are interested in being a part of a community that supports that lifestyle. Send me a PM and I will get you the link. I avoid the main forums like the plague-- just too many meanies.0 -
There is a WONDERFUL LCHF board here on MFP if you are interested in being a part of a community that supports that lifestyle. Send me a PM and I will get you the link. I avoid the main forums like the plague-- just too many meanies.
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I would like that link please?
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Send her a private message for the link.0