EXCITING!!!!!

spmartin616
spmartin616 Posts: 1 Member
Thank you for starting the Wesleyan Wellness program. Even though I have been working at the Dunn Center for ten years now, there are so many people in the group that I have not had the opportunity to meet. The My Fitness Pal is a great tool and it has been a great motivational tool to get me to work out every day. It also makes you think long and hard before you pick up something that you know is not going to calculate out well for your daily intake of calories. I have been logging my food and exercise but need to be better about the water, especially during this very hot weather. Good luck to everyone and I look forward to seeing you out and about this summer.