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When Entering Food Check the Valules

SearsBD62052
Posts: 32 Member
I am noticing that many of the items that I am entering have the wrong calorie, carb, or other nutritional values wrong. Some have been off by as many as 50 calories. I know companies reformulate and change the recipes and with that the nutritional values change but for me it is worth the minute to check.
I have been checking them and changing them according to the package values.
I know there are guesses as to how much something is ... example a cup of carrot sticks is pretty hard to be accurate with but I want to be as close as possible with my counts.
Just thought I'd give everyone the heads up.
Brenda

I have been checking them and changing them according to the package values.
I know there are guesses as to how much something is ... example a cup of carrot sticks is pretty hard to be accurate with but I want to be as close as possible with my counts.
Just thought I'd give everyone the heads up.
Brenda

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Replies
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I look and verify, too, Brenda.0
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SearsBD62052 wrote: »
I know there are guesses as to how much something is ... example a cup of carrot sticks is pretty hard to be accurate with but I want to be as close as possible with my counts.
Just an idea -- If you weigh your carrots (or any other vegetable) you can get as accurate as you would get with your other PFs and SCs.
Thanks for the heads up! I usually just scan the barcode and then assume it is right.0 -
SearsBD62052 wrote: »I am noticing that many of the items that I am entering have the wrong calorie, carb, or other nutritional values wrong. Some have been off by as many as 50 calories. I know companies reformulate and change the recipes and with that the nutritional values change but for me it is worth the minute to check.
I have been checking them and changing them according to the package values.
I know there are guesses as to how much something is ... example a cup of carrot sticks is pretty hard to be accurate with but I want to be as close as possible with my counts.
Just thought I'd give everyone the heads up.
Brenda
Hi Brenda
I agree with Amanda, I weigh my vegetables and fruits. I found it interesting that the clementines I bought had nutritional information on the bag. No need to Look them up on the Internet. Most all of the vegetables I use have nutritional information too if they came in a bag as fresh or frozen or canned.
Good Luck
Roger0
This discussion has been closed.