Diet?

rachelfishman89

Confused with all the info I'm finding. I think there's overlap in some of them, but it's all new to me and I don't know which route to go. Which do you follow?
*low carb/South Beach
*paleo
*gluten free
*all of the above?

Dragonwolf

My suggestions: http://health.shaunagordon.com/a-diet-for-pcos.html

jaims224

I eat close to the South Beach way and Gluten Free. Honestly, they are all pretty consistent with each other. You could be on Paleo and be doing all three, as I think Paleo is the most strict. I know I eat things they don't allow, such as beans and dairy (although a small amount).

alfiedn

Dragonwolf, that is such an excellent article!

Femmigirlz

Thanks Dragon