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Consistency is key! But why is it so hard to maintain?
luvlockd
Posts: 3 Member
Hey ladies! A few of you already brought this up - you know what to do, you have all the tools you need, but you still struggle with sticking to your game plan towards healthier living. I'm no different. Here I am, a critical care nurse who, on a regular basis, sees how poor diets and inactivity negatively impact health, but I still have a hard time staying on track.
What do you do to stay on track? How do you stay motivated when your mind/body wants to take the day off (or three weeks, for that matter)? Does it ever get easier?
What do you do to stay on track? How do you stay motivated when your mind/body wants to take the day off (or three weeks, for that matter)? Does it ever get easier?
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