WEEK 3
ashleyeliz25
Posts: 141 Member
Hi all!
Ready for Week 3? (June 15-June 21)
What are you goals for Week 3? Trying anything new or differently?
We are half way done with June! How is it going so far?
Ready for Week 3? (June 15-June 21)
What are you goals for Week 3? Trying anything new or differently?
We are half way done with June! How is it going so far?
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Replies
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Week 3 (15.-21.6.)
15: 812 (kickboxing, bicycling 19km)
16:
17:
18:
19:
20:
21:
Week 3 Total: 812
Week 3 Goal: 4800 (16.9%)
June Total: 10402
June Goal: 19200 (54.2%)
54.2% of my June goal done
My goal for week 3 is 4800.
I'm gonna start a new strength training program on Monday and I'll continue doing strength training every other day. Besides strength training, I'm gonna do (cardio) kickboxing pretty much every day 'cause I love it.0 -
Week 3 (15.-21.6.)
15: 812 (kickboxing, bicycling 19km)
16: 818 (kickboxing, bicycling 16.15km)
17:
18:
19:
20:
21:
Week 3 Total: 1630
Week 3 Goal: 4800 (33.96%)
June Total: 11220
June Goal: 19200 (58.44%)
Damn, I feel so lonely here.0 -
(June 15-June 21)
Saturday - NO Calories Burn
Sunday - NO Calories Burn
Mon. -
Tues. -
Wed. -
Thur. -
Fri. -0 -
(June 15-June 21)
Saturday - NO Calories Burn
Sunday - NO Calories Burn
Ya think I've fallen off the wagon? :bigsmile: I had an EXHAUSTING week last week - so I took the weekend off. I'll be burnin' the butter tomorrow! :glasses:0 -
Week 3 (15.-21.6.)
15: 812 (kickboxing, bicycling 19km)
16: 818 (kickboxing, bicycling 16.15km)
17: 986 (kickboxing, strength training, bicycling 13km)
18:
19:
20:
21:
Week 3 Total: 2616
Week 3 Goal: 4800 (54.5%)
June Total: 12206
June Goal: 19200 (63.57%) 0 -
Week 3 (15.-21.6.)
15: 812 (kickboxing, bicycling 19km)
16: 818 (kickboxing, bicycling 16.15km)
17: 986 (kickboxing, strength training, bicycling 13km)
18: 811 (walking 7km, bicycling 13.5km)
19:
20:
21:
Week 3 Total: 3427
Week 3 Goal: 4800 (71.39%)
June Total: 13017
June Goal: 19200 (67.8%)
Who are still doing this challenge? It'd be nice to get updates from others, I feel like I'm spamming this place :x0 -
Woops! I've completely forgotten to post my stuff on here.
I had been feeling a bit under the weather emotionally last week, so it was hard to keep it up workouts-wise; but I am proud of myself to have been able to pull through! I had this ridiculous day where I literally felt I had hit a massive wall or something, but eventually I got up and pushed play, and felt great after my workout. So now I am back trying to think exercise = best therapy out there
This week, I was meant to have started my new programme (Combat), but the package didn't arrive on time, so I'm delaying the start until next Monday. Bummer, because I was so looking forward to it! Am trying to keep myself busy trying new workouts (after having been doing a bunch of Insanity) and doing some old ones I haven't touched in ages (like Turbo Jam).
June 15th - day off (away from town)
June 16th - 460 (Max cardio)
June 17th - 720 (Insanity fit test, CLX lean 1, JM's kickboxing)
June 18th - 700 (kickboxing + TJ cardio party 3)0 -
I'm still here too! Had a crazy busy weekend so wasn't on line much at all.
I just completed W5D3 of C25K - the dreaded 20 minute long run. I rocked it so hard, that I didn't stop until I had been running for 30 minutes! That's a HUGE achievement for me!
I'm currently a little ahead of my schedule with a total of 11,453 calories burned of my June goal of 17,520. And after 3 weeks of a mini-plateau, the weight has started to drop again. That will do wonders for my motivation, which was flagging a bit.0 -
Week 3 (15.-21.6.)
15: 812 (kickboxing, bicycling 19km)
16: 818 (kickboxing, bicycling 16.15km)
17: 986 (kickboxing, strength training, bicycling 13km)
18: 811 (walking 7km, bicycling 13.5km)
19: 613 (strength training, bicycling 14km)
20:
21:
Week 3 Total: 4040
Week 3 Goal: 4800 (84.17%)
June Total: 13630
June Goal: 19200 (70.99%)
Today was supposed to be my kickboxing + leg day, but unfortunately I hurt my left foot yesterday and I can only do bicycling and upper body strength training. If I still feel pain tomorrow I gotta go see a doctor 'cause I'm afraid I may have broken my foot...0 -
This week I've got a lot of softball planned so I'm hoping to get a little caught up for the month!
Goal this week: 4,000 (I WILL hit this!!!)
Already this week: 2530
Left this week: an ab class tonight (and possibly a puppy walk)
4 mile run tomorrow
3 mile and interval run Friday *hopefully..depends on how well the 4 miler goes
an obstacle course run on Saturday *won't be able to track calories very well, but I'm going to guesstimate based on how hard I exert myself and how many calories I normally burn during a 5K.
I think that I will EASILY burn 1470 calories in the next few days!0 -
Week 3 (15.-21.6.)
15: 812 (kickboxing, bicycling 19km)
16: 818 (kickboxing, bicycling 16.15km)
17: 986 (kickboxing, strength training, bicycling 13km)
18: 811 (walking 7km, bicycling 13.5km)
19: 613 (strength training, bicycling 14km)
20: 986 (kickboxing, bicycling 21km)
21:
Week 3 Total: 5026
Week 3 Goal: 4800 (104.7%)
June Total: 14616
June Goal: 19200 (76.1%)
I've met week 3 goal (Ngl, doing kickboxing today wasn't exactly a brilliant idea...)
And good news: my left foot is not broken. Bad news: I have an arthritis
For the next five days or so I'm only allowed to do upper body strength training and bicycling. Well, of course that's better than nothing. 0 -
Week 3 (15.-21.6.)
15: 812 (kickboxing, bicycling 19km)
16: 818 (kickboxing, bicycling 16.15km)
17: 986 (kickboxing, strength training, bicycling 13km)
18: 811 (walking 7km, bicycling 13.5km)
19: 613 (strength training, bicycling 14km)
20: 986 (kickboxing, bicycling 21km)
21: 651 (resistance band exercises, strength training, bicycling 15.25km)
Week 3 Total: 5677
Week 3 Goal: 4800 (118.27%)
June Total: 15267
June Goal: 19200 (79.5%)
Only 3933 cals left
Was everyone able to hit their goal this week?0 -
Well done everybody! :drinker:
Did better this week, so am happy with the progress, though I think I'm still a bit behind on my monthly goal, but who knows what week 4 will bring, huh?
My breakdown was:
June 15th - off (away in Fort Worth)
June 16th - 460 (Max cardio)
June 17th - 720 (Insanity fit test, CLX lean 1, JM's kickboxing)
June 18th - 700 (kickboxing, TJ cardio party 3)
June 19th - 620 (kickboxing, CLX lean 2, JM's yoga meltdown)
June 20th - 546 (CLX burn intervals, JM's yoga meltdown)
June 21st - 700 (CLX lean 3, Combat 30, JM's yoga)
Total: 3746
I'm so stoked my Combat kit finally arrived. That should make next week's workouts a blast 0 -
Up to 14,001/23,000, have got to get moving this week to make my goal!0
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I am still here. Time just gets away! I am exercising most every day! Just need to go back and look at my calories burned. Hard to beleive that we are so far into June already!0
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(June 16-June 22)
Saturday - NO Calories Burn
Sunday - NO Calories Burn
Mon. - 214 burned / Elliptical
Tues. - 552 burned / You Tube workout & walked
Wed. - 345 burned / You Tube workout
Thur. - 0
Fri. - 200 burned / You Tube and Elliptical
Sat. - 305 burned / Walked
Tots: 1616 - didn't hit my goal but i still did pretty good!0 -
Sorry, a little late to the party as I was out of town all weekend with no computer access.
Week 3 goal was 7 x 584 = 4088
Week 3 burned was 4057
Total burned for June: 13,173 / 12,264, so I'm still a tiny bit ahead of schedule!0 -
Goal for week 3: 4,000
Actual: 4030!!!
I finally hit my goal of 4,000. That'll give me momentum in this last week.
Gotta burn 4,315 before the end of the month!0
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