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Challenge for July

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  • CostaRica120
    CostaRica120 Posts: 274 Member
    Yesterday was a good eating day. Today I'm having dinner at a friend's place, so I'm saving most of my calories for that since I'm not sure what she's cooking...but it's rarely healthy!
  • CostaRica120
    CostaRica120 Posts: 274 Member
    Ended up eating healthy last night with my friend, so that was great. Scale said 138.4 this morning, so 135 by the end of the week is not looking good. But 137 is possible!
    I normally run on Tuesday at lunch, but it's way too hot for that today, so I'm going to go for a walk instead.
    How's everyone else doing?
  • Fitforevermore
    Fitforevermore Posts: 399 Member
    sw: 179
    w2: 176.8
    w3: 174.2
    cw: 171.6

    Goal nearly complete :)
  • smontes16
    smontes16 Posts: 38 Member
    My goal for July when I posted the first of July was to loose 6 lbs total which is an average of 1.5 lbs a week. I have lost 4 lbs so far and my final weigh in for July is on Friday-I will repost then
  • gthing1978
    gthing1978 Posts: 30 Member
    Yeah not too bad sweetie.

    I have successfully completed 3 days of sticking to my calorie goals! Woohoo! I am on my way.
  • CostaRica120
    CostaRica120 Posts: 274 Member
    That's awesome, fitfor30th! Woohoo!!!

    smontes16: good job! 4 lbs in a month is great! (any maybe a bit more by tomorrow?!)

    gthing1978: way to go! It's always satisfying to see that if you actually stick to your calorie goals, the weight really will come off. It can just be so tough to be consistent!

    I weighed in at 137 this morning. My goal was to be 135 at the end of July, but considering the month started off with vacation and I saw my weight go up a few lbs before dropping again, I feel pretty good about my progress. My goal is to get to 135 and then maintain for a few weeks before continuing on to 130. I'll check in tomorrow with an update on my goals and measurements.

    Let's set up an August challenge!
  • Fitforevermore
    Fitforevermore Posts: 399 Member
    I weigh 170.8 today, so yes, bring on the August challenge! well done everyone.
  • CostaRica120
    CostaRica120 Posts: 274 Member
    My July wrap up:

    1. Inches: lose 1 inch from my waist - ACHIEVED (start: 29", goal: 28", end: 27")
    2. Weight: lose 4 lbs to get to 135 - NOPE (start: 139, goal: 135, end: 136.8)
    3. Exercise: run at least twice per week and walk as much as possible - SORTA (I ran at least once per week, but twice only one week I think. But I walked soooo much. I averaged over 20,000 steps per day all month!)
  • gthing1978
    gthing1978 Posts: 30 Member
    Looks like we are picking up momentum… time for August Challenge :) I started working out at Curves today. felt good. I usually go to the reg gym (and am continuing my membership) but Curves is nice and quick.
  • Fitforevermore
    Fitforevermore Posts: 399 Member
    what is curves?
  • gthing1978
    gthing1978 Posts: 30 Member
    It is a gym for women that is circuit training designed to get you in and out in 30 minutes.
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