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Break Between Rounds?

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zoe894
zoe894 Posts: 17 Member
in Social Groups
We are finishing our first round tomorrow. Planning on doing at least one more round before trying a new program. Hubby wants to take a week off the videos, I want to just start round 2 right away. What would you do?

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  • SatiaRenee
    SatiaRenee Posts: 798 Member
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    @zoe894 Why can't you do both? You start again on Monday and he can start again a week later. That's what I would do. Beachbody has an FAQ that states the program can be done back-to-back but they are also big believers in muscle confusion, something with which I strongly agree, and would recommend that you do 21 Day Fix so long as you continue seeing results. However, if you start to plateau and or even start regaining a few pounds (and you know you are following the meal plan to a T), then it's definitely time to try a new program.

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