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shakiness after a workout?

FatMomma89
FatMomma89 Posts: 81 Member
edited November 2024 in Social Groups
For some reason i shake after a workout. Does this happen to anyone else? It takes me about 20 to 30 minutes to stop. Today i even changed my calorie allowence to help stop this from happening.

Replies

  • SkinnyMomma02
    SkinnyMomma02 Posts: 82 Member
    I do notice I have, and it's normally because I haven't eaten anything or my blood sugar is low, or I need water. When it starts have a snack and drink some water. Hope this helps.
  • FatMomma89
    FatMomma89 Posts: 81 Member
    Thank you
  • ck1227
    ck1227 Posts: 33 Member
    I try to eat a few almonds before k workout to avoid this problem & it seems to help
  • jlsmith1982
    jlsmith1982 Posts: 30 Member
    Do you workout on empty stomach? Or try sipping on protein shake durning workout
This discussion has been closed.

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