Drop it like it's hot! July WL Challenge
808malia
Posts: 631 Member
Welcome back to another exciting month of weight loss challenge! Summer is here! And boy is it HOT!!! So lets drop some lbs! Get out there and do it! Go on that hike, that swim, that bike ride, ect... Get out there and do it for you! I know I will 
As always, credit for the verbiage below goes to Dan
If you are new and want to join in, by all means do! We love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Life time goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh ins: What days you will weigh in. (I will weigh in on Fridays in July)
7/3/15= (Fill out after each weigh in.)
7/10/15=
7/17/15=
7/24/15=
7/31/15= (Final weigh in for the month.)
Total WL for the month=
As always, credit for the verbiage below goes to Dan
If you are new and want to join in, by all means do! We love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Life time goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh ins: What days you will weigh in. (I will weigh in on Fridays in July)
7/3/15= (Fill out after each weigh in.)
7/10/15=
7/17/15=
7/24/15=
7/31/15= (Final weigh in for the month.)
Total WL for the month=
0
Replies
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Name: Malia
My Numbers:
SW: 250
CW: 240
GW: 230
LTGW: 140
Weigh ins: Fridays
7/3/15=
7/10/15=
7/17/15=
7/24/15=
7/31/15=
Going to kill it this month!!! Because I said so
Total WL for the month=
0 -
Name: Maelyn
My Numbers:
SW:357
CW: 270.8
GW: 260.8
LTGW: 157
Weigh ins: Fridays
7/3/15=
7/10/15=
7/17/15=
7/24/15=
7/31/15=
Total WL for the month=
0 -
Name: Tara
My Numbers:
SW: 379 (July 2013)
CW: 284
GW: 274
LTGW: 159
Weigh ins: Fridays
7/3/15=
7/10/15=
7/17/15=
7/24/15=
7/31/15=
Coming up on my 2 year sleeviversary and want to keep it moving in the right direction!
Total WL for the month=
0 -
Name: Tara
My Numbers:
SW: 379 (July 2013)
CW: 284
GW: 274
LTGW: 159
Weigh ins: Fridays
7/3/15= 280.4 (-3.6 lbs. - a good start before the holiday weekend!)
7/10/15=
7/17/15=
7/24/15=
7/31/15=
Coming up on my 2 year sleeviversary and want to keep it moving in the right direction!
Total WL for the month= -3.6 lbs. 0 -
Name: Maelyn
My Numbers:
SW:357
CW: 270.8
GW: 260.8
LTGW: 157
Weigh ins: Fridays
7/3/15= 272.6 (I had a ton of sodium yesterday and worked out really hard. I'm laying odds on it being water weight, but it is what it is; so here it is posted)
7/10/15=
7/17/15=
7/24/15=
7/31/15=
Total WL for the month= +1.8
0 -
Name: Malia
My Numbers:
SW: 250
CW: 240
GW: 230
LTGW: 140
Weigh ins: Fridays
7/3/15= 239.4 (-.6) As long as it keeps going down that's all that matters
7/10/15=
7/17/15=
7/24/15=
7/31/15=
Going to kill it this month!!! Because I said so
Total WL for the month= .6lbs
0 -
Name: Maelyn
My Numbers:
SW:357
CW: 270.8
GW: 260.8
LTGW: 157
Weigh ins: Fridays
7/3/15= 272.6 (I had a ton of sodium yesterday and worked out really hard. I'm laying odds on it being water weight, but it is what it is; so here it is posted)
7/10/15= 267.4 (It's been an up and down week, but not a bad loss for the way the week went)
7/17/15=
7/24/15=
7/31/15=
Total WL for the month= 3.4
0 -
Name: Tara
My Numbers:
SW: 379 (July 2013)
CW: 284
GW: 274
LTGW: 159
Weigh ins: Fridays
7/3/15= 280.4 (-3.6 lbs. - a good start before the holiday weekend!)
7/10/15= 282.2 (+1.8 lbs. - SO much water retention this week. I am OVER this humidity
)
7/17/15=
7/24/15=
7/31/15=
Coming up on my 2 year sleeviversary and want to keep it moving in the right direction!
Total WL for the month= -1.8 lbs. 0 -
Name: Chris
My Numbers:
SW: 385 (June 2015)
CW: 366.7
GW: 360
LTGW: 200
Weigh ins:
7/4/15= 366.7
7/11/15= 364.4
7/18/15=
7/25/15=
7/31/15=
Total WL for the month= 2.3 lbs0 -
Name: Malia
My Numbers:
SW: 250
CW: 240
GW: 230
LTGW: 140
Weigh ins: Fridays
7/3/15= 239.4 (-.6) As long as it keeps going down that's all that matters
7/10/15= 240 (+.6)
7/17/15=
7/24/15=
7/31/15=
Going to kill it this month!!! Because I said so
Total WL for the month=
0 -
Name: Malia
My Numbers:
SW: 250
CW: 240
GW: 235
LTGW: 140
Weigh ins: Fridays
7/3/15= 239.4 (-.6) As long as it keeps going down that's all that matters
7/10/15= 240 (+.6)
7/17/15= 239.4 (-.6) Been killin' it this week! I'm sure the numbers will show next week
7/24/15=
7/31/15=
Going to kill it this month!!! Because I said so
Total WL for the month= .6lbs
0 -
Name: Allison
My Numbers:
SW: 338.9
CW: 318.7
GW: 313
LTGW: 140
Weigh ins: Thursdays
7/3/15= was out of town on vacation
7/10/15=was out of town on vacation
7/17/15= 318.7
7/24/15=
7/31/15= (Final weigh in for the month.)
Total WL for the month=0 -
Name: Chris
My Numbers:
SW: 385 (June 2015)
CW: 366.7
GW: 360
LTGW: 200
Weigh ins:
7/4/15= 366.7
7/11/15= 364.4
7/18/15= 361.9
7/25/15=
7/31/15=
Total WL for the month= 4.8 lbs0 -
Name: Allison
My Numbers:
SW: 338.9
CW: 318.7
GW: 313
LTGW: 140
Weigh ins: Thursdays
7/3/15= was out of town on vacation
7/10/15=was out of town on vacation
7/17/15= 318.7
7/24/15=310.9
7/31/15= (Final weigh in for the month.)
Total WL for the month=7.80 -
Name: Malia
My Numbers:
SW: 250
CW: 240
GW: 235
LTGW: 140
Weigh ins: Fridays
7/3/15= 239.4 (-.6) As long as it keeps going down that's all that matters
7/10/15= 240 (+.6)
7/17/15= 239.4 (-.6) Been killin' it this week! I'm sure the numbers will show next week
7/24/15= 238.2 (-1.2) Awesome!!!
7/31/15=
Going to kill it this month!!! Because I said so
Total WL for the month= 1.8lbs
WTG, Allison and Chris! You guys are killing it this month
0 -
Name: Chris
My Numbers:
SW: 385 (June 2015)
CW: 366.7
GW: 360
LTGW: 200
Weigh ins:
7/4/15= 366.7
7/11/15= 364.4
7/18/15= 361.9
7/25/15= 359.1
7/31/15= 357.7
Total WL for the month= 9 lbs
7/31 weigh in is an anomaly - I was consistently 359-360 all of the past week while being bad about food until this morning. Still happy at 360 though since it was my goal for the month-end. Thanks for the motivation and good luck to you all !0 -
Name: Malia
My Numbers:
SW: 250
CW: 240
GW: 235
LTGW: 140
Weigh ins: Fridays
7/3/15= 239.4 (-.6) As long as it keeps going down that's all that matters
7/10/15= 240 (+.6)
7/17/15= 239.4 (-.6) Been killin' it this week! I'm sure the numbers will show next week
7/24/15= 238.2 (-1.2) Awesome!!!
7/31/15= 235.6 (-2.6) Hell yeah!!! I didn't hit my goal but I came pretty close
Going to kill it this month!!! Because I said so
Total WL for the month= 4.4lbs
WTG, Allison and Chris! You guys are killing it this month
0
This discussion has been closed.