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Weight gain and breast feeding

bryanna277
bryanna277 Posts: 56 Member
edited November 20 in Social Groups
looking for support with breast feeding and weight gain. I've always had trouble gaining weight but even more now that I breast feed. Any help would be great

Replies

  • Vanyahiril
    Vanyahiril Posts: 89 Member
    I'm afraid I can't help too much, but I hear ya! Oatmeal is a good filling food, keeps me from needing a snack. I also found that if I make sure I have a snack in the afternoon, it helps keep me from going overboard at dinner. Also, make sure you're getting plenty of liquids, as thirst likes to disguise itself as hunger!
  • Eliz_99
    Eliz_99 Posts: 85 Member
    I was the same when breastfeeding and whenever I cut calories it affected my supply. I have managed to lose some since stopping though.
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