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Have a Healthy July!
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I just read something that might help @C1C2C3 and other snackers- on MFP's blog is a series of "So You Want To Start/Stop" articles around health habits. There's one about curtailing late-night snacking that I thought of you while reading. If you have not already seen it, please enjoy!
Thanks for thinking of me, zcb94!
I did see that article and it was helpful, especially the part about rearranging your schedule to avoid snacking during the time of day that is hardest...for me that is the early evening before I have supper. Still working on the snacking issue...been better this week. I am still in the denial stages but I am fairly sure I have an intolerance to dairy and maybe soy. This is a huge bummer because I love dairy! This isn't the reason I think I have a dairy intolerance but I notice that I am starved when I am eating dairy. I have been dairy free again for about a week now and am better able to control my eating impulses and actually feel full! Yay!! Exercise is hit and miss but more miss. Although my step count for this week has been pretty good so that helps!Again, wound up at a mediocre 5 last night. :ohwell:
Hey, that's not so bad! It is better than a 0, right??
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^true!
Checking in at a 9 tonight in light of my 21st birthday tomorrow. I will still be cooped up at home, waiting for a wound that I've been battling to heal but will try to celebrate somehow.0 -
Finally, a 10 last night due to diagnosis of 90% wound healing, no more VAC, and a fun birthday mini-party! Yay!!0
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Finally, a 10 last night due to diagnosis of 90% wound healing, no more VAC, and a fun birthday mini-party! Yay!!
Awesome!! So glad to hear the good report! Happy birthday a day late!
Still doing about the same as far as my goals are concerned. Yesterday was more of a snacky day, but not too bad.0 -
About the same last night.
ETA: can you believe that this month is nearly over?0 -
Sorry for checking in late but achieved an 8 last night.0
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3 last night. Hormonal surges stink!0
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4 last night. That's a little bit better!0
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Same last night. Hoping for a 10 again soon, for the last day of Have a Healthy July.0
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Landed at a 4, for the last day of the Have a Healthy July challenge! Overall, a good month considering the maze of difficulty I had to fight.
How was everyone else's month?0
This discussion has been closed.