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Have a Healthy July!

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  • C1C2C3
    C1C2C3 Posts: 119 Member
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    zcb94 wrote: »
    Landed at a 4 yesterday. That's a little better.

    Hoping you have a 5+ for today! :-)
  • zcb94
    zcb94 Posts: 3,679 Member
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    Landed at a 4 yesterday. That's a little better.
    C1C2C3 wrote: »
    zcb94 wrote: »
    Landed at a 4 yesterday. That's a little better.

    Hoping you have a 5+ for today! :-)
    I just barely snagged a 5. :ohwell:
  • louubelle16
    louubelle16 Posts: 579 Member
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    zcb94 wrote: »
    Landed at a 4 yesterday. That's a little better.
    C1C2C3 wrote: »
    zcb94 wrote: »
    Landed at a 4 yesterday. That's a little better.

    Hoping you have a 5+ for today! :-)
    I just barely snagged a 5. :ohwell:

    You're on the right path!

    I'm doing a 30 day yoga challenge at the moment, I'm only on day 3 but I'm actually really enjoying it. Got to love youtube!
  • zcb94
    zcb94 Posts: 3,679 Member
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    zcb94 wrote: »
    Landed at a 6 yesterday. Wow, I'm all over the map. It helps that we adopted a beautiful cat, who the neighbors simply have no room for! She's a handful of joy.
    Well, she WAS a handful of joy until she started scratching my folks and scaring our dog away from eating. We ended up returning her. :ohwell:
    Checking in at an 8 tonight, yay!
  • zcb94
    zcb94 Posts: 3,679 Member
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    I just read something that might help @C1C2C3 and other snackers- on MFP's blog is a series of "So You Want To Start/Stop" articles around health habits. There's one about curtailing late-night snacking that I thought of you while reading. If you have not already seen it, please enjoy!
  • zcb94
    zcb94 Posts: 3,679 Member
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    Joy level 8 tonight, after talking on the phone with a relative whose voice I hadn't heard since I was a little girl. It was a fantastic experience!
  • zcb94
    zcb94 Posts: 3,679 Member
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    Hit about a 5 last night. :neutral:
  • zcb94
    zcb94 Posts: 3,679 Member
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    Landed at a 3, since I was so sick to my stomach.
  • zcb94
    zcb94 Posts: 3,679 Member
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    Finally reached a 9 for the first time in forever yesterday after getting out for a while.
  • zcb94
    zcb94 Posts: 3,679 Member
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    Again, wound up at a mediocre 5 last night. :ohwell:
  • C1C2C3
    C1C2C3 Posts: 119 Member
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    zcb94 wrote: »
    I just read something that might help @C1C2C3 and other snackers- on MFP's blog is a series of "So You Want To Start/Stop" articles around health habits. There's one about curtailing late-night snacking that I thought of you while reading. If you have not already seen it, please enjoy!

    Thanks for thinking of me, zcb94! :) I did see that article and it was helpful, especially the part about rearranging your schedule to avoid snacking during the time of day that is hardest...for me that is the early evening before I have supper. Still working on the snacking issue...been better this week. I am still in the denial stages but I am fairly sure I have an intolerance to dairy and maybe soy. This is a huge bummer because I love dairy! This isn't the reason I think I have a dairy intolerance but I notice that I am starved when I am eating dairy. I have been dairy free again for about a week now and am better able to control my eating impulses and actually feel full! Yay!! Exercise is hit and miss but more miss. Although my step count for this week has been pretty good so that helps!

    zcb94 wrote: »
    Again, wound up at a mediocre 5 last night. :ohwell:

    Hey, that's not so bad! It is better than a 0, right??
  • zcb94
    zcb94 Posts: 3,679 Member
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    ^true!
    Checking in at a 9 tonight in light of my 21st birthday tomorrow. I will still be cooped up at home, waiting for a wound that I've been battling to heal but will try to celebrate somehow.
  • zcb94
    zcb94 Posts: 3,679 Member
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    Finally, a 10 last night due to diagnosis of 90% wound healing, no more VAC, and a fun birthday mini-party! Yay!!
  • C1C2C3
    C1C2C3 Posts: 119 Member
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    zcb94 wrote: »
    Finally, a 10 last night due to diagnosis of 90% wound healing, no more VAC, and a fun birthday mini-party! Yay!!

    Awesome!! So glad to hear the good report! Happy birthday a day late! :)

    Still doing about the same as far as my goals are concerned. Yesterday was more of a snacky day, but not too bad.
  • zcb94
    zcb94 Posts: 3,679 Member
    edited July 2015
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    About the same last night.
    ETA: can you believe that this month is nearly over?
  • zcb94
    zcb94 Posts: 3,679 Member
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    Sorry for checking in late but achieved an 8 last night.
  • zcb94
    zcb94 Posts: 3,679 Member
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    3 last night. Hormonal surges stink!
  • zcb94
    zcb94 Posts: 3,679 Member
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    4 last night. That's a little bit better!
  • zcb94
    zcb94 Posts: 3,679 Member
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    Same last night. Hoping for a 10 again soon, for the last day of Have a Healthy July.
  • zcb94
    zcb94 Posts: 3,679 Member
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    Landed at a 4, for the last day of the Have a Healthy July challenge! Overall, a good month considering the maze of difficulty I had to fight.
    How was everyone else's month?

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