Omega 3 help
Options
LO1421
Posts: 41 Member
Does anyone know the recommended dosage of omega 3 for PCOSers?
0
Replies
-
I didn't know we had a special requirement... LOL Shows what I know! I know that the ratio between O3 and O6 is so far off from what it should be. We need way more 3 than 6 but society is geared up to 6... Aside from that, no, I've no clue.0
-
http://www.pcosdietsupport.com/diet-tips/pcos-omega-3-lower-testosterone/
http://www.whitelotusclinic.ca/blog/dr-erica-nd/reduce-testosterone-in-pcos-omega3/
Here are two sources. It looks like 3 grams? I only take 1000mg, so maybe that isn't enough.
This is what I take:
http://www.amazon.com/gp/product/B00FEG9NXK?psc=1&redirect=true&ref_=oh_aui_detailpage_o02_s000
