Got Proteins?
iamoverjoyed
Posts: 2 Member
Hey Challengers!
I just wanted to get a conversation started about proteins & how you attack them daily.
I try & hit my protein goals first & then "fill-in" with carbs & fats later in the day. My food for the day is based primarily on what proteins I choose. I would rather go over on my proteins because they fuel me through the day without having me feel sluggish. Muscle burns fat so enjoy your proteins!
What do you do to hit your goal?
Here are some ideas for sources of protein(with an idea of how much fat is in each serving):
Here are some ideas for sources of protein from vegetables(this doesn't include fats which can add up when you aren't looking):
CLICK ON THE IMAGE BELOW for a quick video on how proteins work to build muscle:
I just wanted to get a conversation started about proteins & how you attack them daily.
I try & hit my protein goals first & then "fill-in" with carbs & fats later in the day. My food for the day is based primarily on what proteins I choose. I would rather go over on my proteins because they fuel me through the day without having me feel sluggish. Muscle burns fat so enjoy your proteins!
What do you do to hit your goal?
Here are some ideas for sources of protein(with an idea of how much fat is in each serving):
Here are some ideas for sources of protein from vegetables(this doesn't include fats which can add up when you aren't looking):
CLICK ON THE IMAGE BELOW for a quick video on how proteins work to build muscle:
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