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epaz11
epaz11 Posts: 3 Member
edited November 2024 in Social Groups
So I'm on week 8of T25 and have only two more weeks to go (im not doing gamma). Ive decided to start 21fix again next week too and keep the last 2 weeks of t25 as doubles. Once thats done ill have a week of fix only. Has anyone done anything similar? Did you change the amount of container portions?

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  • SatiaRenee
    SatiaRenee Posts: 798 Member
    On page 76 of the Eating Plan, the advice when doubling is to add an intense workout on top of 21 Day Fix (P90X and Insanity are specifically mentioned) then you want to follow the Maintenance bracket. This will add more calories/containers because your body will need extra nutrition.
  • epaz11
    epaz11 Posts: 3 Member
    Thanks! I should have looked at the book more closely. :)
  • SatiaRenee
    SatiaRenee Posts: 798 Member
    No worries. Everyone (including yours truly) overlooks it. I did for a long time and I'm still in a bit of denial about whether or not what I'm doing qualifies for moving up a bracket. I'll figure it out eventually, I suppose.
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