Work It Out!
boldgoldpaleo
Posts: 2 Member
What is your go to workout(s) and why?
Mine would definitely be burpees and running since they don't require equipment. The whole body is used and I feel exhilarated after doing either of these. I'm lucky enough to have the Rocky Mountains in my backyard so I can head out for a challenging run whenever I want or go to my back deck to pump out a few burpees for extra energy. Tell me your favorites!!! I'm always looking to add new exercises and switch up my routine!!
Mine would definitely be burpees and running since they don't require equipment. The whole body is used and I feel exhilarated after doing either of these. I'm lucky enough to have the Rocky Mountains in my backyard so I can head out for a challenging run whenever I want or go to my back deck to pump out a few burpees for extra energy. Tell me your favorites!!! I'm always looking to add new exercises and switch up my routine!!
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I just started Kickboxing. It is fun! A WHOLE body workout! Man, am I sore today!0
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I lift weights three days a week. Now I'm trying to get back into running.0
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Anything that doesn't cost money. I also have some nice trails and hills in my area, so hiking and running are definite options. I also like any exercise where I can use light weights, resistance bands or body weight. Need to get back on the wagon though. It's been tough. I don't like heading out when it's cold, and space in my house is limited, but gotta make it happen.0
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