Calorie goals

shortypage1123

I am 10 months out and have hit my weight goal but still have a lot of work to do. I thought I had changed my limits in my fitness pal but it looks like they are different now. How do you have your set up? Calories, carbs, fat, protein, sodium and sugar?

janet0513

I am not at goal but about 7 months out. I am still focused on losing fat and also muscle gain. I am set at 1344 cals: P 125g, C 85g and F 56g. The sugar and sodium I just keep at the default.

rpyle111

I am at goal and have been maintaining four about three months. I am basically back to my preop plan of 1500 cals with a 100g protein goal. Macros set at 40C, 30P, 30F.

Thaeda

I am 18 months out, at goal and I have mine set at 2000, but I don't care if I go over. My macros are as follows: 50g carb (11%), 100g protein (23%), 129g fat (66%). I have days I am way lower on cals--14-1500, and days I am higher-- I go by how hungry I am. My main concern is not to go over 50g carbs-- the rest I do not worry about too much at all. Seems to be working as I have been within 5 pounds of my goal weight for the last 4 months.