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July Week 4 Mini Challenge
luvs_choc8
Posts: 788 Member
Monday Mini Challenge:
Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - you know it's Monday and that is crunch day. Lets do 125 +1.
Water - drink at least 64 ozs.
Tuesday Mini Challenge:
Food - stay within your calorie limit. Try to reduce your carbohydrate and make sure that your are eating good carbs.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - it is squat day. Try taking 10 cards; squat, drop, squat and pick up one at a time (1; 1,2; 1,2,3; 1,2,3,4; 1,2,3,4,5....etc)
Water - drink at least 64ozs.
Wednesdsay Mini Challenge:
Food - stay within your calorie limit. Make sure and eat at least 3 vegetables and 2 fruits and close the kitchen at 8 pm.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - do 10 sets of 10 tricep kickbacks.
Water - drink at least 64ozs
Thursday Mini Challenge:
Food - stay within your calorie limit. Watch your sodium intake. Try to have everything home cooked.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - do 10 sets of 10 knee lifts and butt kicks.
Water - drink at least 64ozs
Friday Mini Challenge:
Food - stay within your calorie limit. Make sure you are getting enough fibre in your diet.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - do 10 sets of 10 push-ups at your level
Water - drink at least 64ozs
Saturday & Sunday
Food - stay within your calorie limit.
Cardio - you choose
Strength - you choose
Water - drink at least 64ozs
Have a great week. If there are any suggestion that you have please let me know.
Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - you know it's Monday and that is crunch day. Lets do 125 +1.
Water - drink at least 64 ozs.
Tuesday Mini Challenge:
Food - stay within your calorie limit. Try to reduce your carbohydrate and make sure that your are eating good carbs.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - it is squat day. Try taking 10 cards; squat, drop, squat and pick up one at a time (1; 1,2; 1,2,3; 1,2,3,4; 1,2,3,4,5....etc)
Water - drink at least 64ozs.
Wednesdsay Mini Challenge:
Food - stay within your calorie limit. Make sure and eat at least 3 vegetables and 2 fruits and close the kitchen at 8 pm.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - do 10 sets of 10 tricep kickbacks.
Water - drink at least 64ozs
Thursday Mini Challenge:
Food - stay within your calorie limit. Watch your sodium intake. Try to have everything home cooked.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - do 10 sets of 10 knee lifts and butt kicks.
Water - drink at least 64ozs
Friday Mini Challenge:
Food - stay within your calorie limit. Make sure you are getting enough fibre in your diet.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - do 10 sets of 10 push-ups at your level
Water - drink at least 64ozs
Saturday & Sunday
Food - stay within your calorie limit.
Cardio - you choose
Strength - you choose
Water - drink at least 64ozs
Have a great week. If there are any suggestion that you have please let me know.
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